We are delighted to offer a range of exercise classes, suitable for older adults, which help to improve strength and balance.  Improved strength and balance is really important for us as we age and can significantly reduce the risk of falling.  About one in three people over the age of 65 will experience a fall each year, increasing to one in two for those over 80 years of age.

The classes are open to all and give you the chance to improve your strength and balance in a fun and friendly environment and many of the classes end with a cuppa and the chance to have a good blether and catch up with everyone in the class.

Classes currently take place at the following times:

Averon Leisure Centre Tuesday 1145-1245
Aviemore Community Centre Monday

Friday

1345-1430

1045-1130

Avoch Parish Church Hall Friday 1430-1530
Badenoch Centre Tuesday

Thursday

1330-1415

1315-1400

Black Isle Leisure Centre Monday 1245-1345
Craig Maclean Leisure Centre Friday 1200-1245
Dingwall Leisure Centre Tuesday

Friday

1100-1145

1100-1200

Invergordon Leisure Centre Tuesday 1130-1230
Inverness Leisure Tuesday

Wednesday

1500-1615

1115-1230

Lochaber Leisure Centre Monday 1430-1515
TRACC Monday

Wednesday

1045-1145

1330-1430