Live It is a structured education programme aimed at people who are newly diagnosed with type 2 diabetes or are at risk of developing type 2 diabetes (pre diabetes). Structured education programmes for people with diabetes can significantly improve quality of life and associated blood glucose levels, which in turn can greatly reduce the risk of long term complications.
The Live It programme is a six-week course that aims to support people to understand and manage their condition to fit in with their lives, and the programme will cover the following topics:
- What is diabetes?
- Food mood and diabetes
- Activity and diabetes
- Stress and soothing
- Good sleep matters
- Information and tips for planning to make personal changes that suit you
Courses are available for participants to attend both face-to-face and online (and if required, High Life Highland can provide an iPad loan and online training to allow you to take part in the programme).
Dates for the forthcoming programmes are scheduled on:
|Start Date||End Date||Venue||Time|
|Wed 13th December||Wed 31st January||Inverness Botanics||1900 – 2030|
|Thurs 14th December||Thurs 1st February||Inverness Leisure – Studio 2||1015 – 1145|
|Thurs 14th December||Thurs 1st February||Online||1400 – 1530|
|Fri 15th December||Fri 2nd February||Inverness Leisure – Studio 2||1000 – 1130|
PLEASE NOTE THAT CLASSES WILL NOT TAKE PLACE DURING WEEKS COMMENCING MONDAY 25TH DECEMBER & MONDAY 1ST JANUARY