We have been working closely with NHS Highland to improve the opportunities for patients to receive cardiac rehabilitation in leisure facilities, delivering a range of offerings for people who have had a cardiac event. A number of HLH staff have been upskilled and trained to become specialist exercise Level 4 Cardiac Rehabilitation Exercise Instructors to support people into exercise following a cardiac event.

In the classes you will get the opportunity to undertake circuits based exercises with the support of a specialist instructor. A referral from a health care professional is usually needed for this class, more information is available from the leisure centres delivering the classes, listed below.

Classes currently take place at the following times:

Invergordon Leisure Centre Monday 1500-1700
Inverness Leisure Thursday

Friday

Friday

1000-1200

0930-1130

1400-1600