We have been working closely with NHS Highland to improve the opportunities for people who have had a cardiac event to receive cardiac rehabilitation in leisure facilities. A number of HLH staff have been trained to become specialist exercise Level 4 Cardiac Rehabilitation Exercise Instructors to support people into exercise following a cardiac event.
In the classes you will get the opportunity to undertake circuits based exercises with the support of a specialist instructor. A referral from a health care professional is usually needed for this class and more information is available from the leisure centres delivering the classes, listed below.
Classes currently take place at the following times:
|Invergordon Leisure Centre
1400 – 1600