We have been working closely with NHS Highland to improve the opportunities for people who have had a cardiac event to receive cardiac rehabilitation in leisure facilities. A number of HLH staff have been trained to become specialist exercise Level 4 Cardiac Rehabilitation Exercise Instructors to support people into exercise following a cardiac event.

In the classes you will get the opportunity to undertake circuits based exercises with the support of a specialist instructor. A referral from a health care professional is usually needed for this class and more information is available from the leisure centres delivering the classes, listed below.

Classes currently take place at the following times:

Invergordon Leisure Centre

 

Dingwall Leisure Centre

 

Averon Leisure Centre (Alness)

Monday

 

Monday

 

Thursday

1500-1700

 

1200-1400

 

1400 – 1600

Inverness Leisure Thursday

Friday

1000-1200

0930-1130