We have been working closely with NHS Highland to improve the opportunities for patients to receive cardiac rehabilitation in leisure facilities, delivering a range of offerings for people who have had a cardiac event. A number of HLH staff have been upskilled and trained to become specialist exercise Level 4 Cardiac Rehabilitation Exercise Instructors to support people into exercise following a cardiac event.
In the classes you will get the opportunity to undertake circuits based exercises with the support of a specialist instructor. A referral from a health care professional is usually needed for this class, more information is available from the leisure centres delivering the classes, listed below.
Classes currently take place at the following times:
|Invergordon Leisure Centre
Dingwall Leisure Centre
Averon Leisure Centre (Alness)
1400 – 1600