Dynamic Wellbeing

Do you or someone you know have a long term health condition?

Did you know High Life Highland can help people with long term health conditions to safely get active and stay active?

Small changes to your activity levels can make a huge difference to you mental and physical health.

We have a range of classes and activities at various intensity levels – there really is something for everyone.

There are different levels of classes – and our specialist team can help you find one that suits you.

Level 1 is intended to be suitable for participants who:

  • Face difficulties or need assistance with activities of daily living;
  • And/or use a walking aid;
  • And/or have concerns about their balance and ability to stand.

Level 2 is intended to be suitable for participants who:

  • Have minimal or no difficulties with activities of daily living;
  • Are independently mobile;
  • Have good balance but may need additional support (a chair or wall) when completing specific balance exercises.

If you are unsure whether the Active Health – Dynamic Wellbeing classes are suitable for you, or at which level, please speak to a member of our team or you can email:  [email protected] .

You are welcome to come along to observe an Active Health – Dynamic Wellbeing class before taking part just get in touch with us to arrange a suitable date and time 😊.

All classes are FREE on highlife – check out our membership options here

For more information please email:  [email protected]

Class times are listed below (keep an eye on this web page for any updates):


  • Level 1:  Tuesdays (11:15 – 12:15)
  • Level 2:  Thursdays (11:30 – 12:30)

To book online please go to this link.

Level 1:

  • Aviemore Community Centre:  Mondays (12:15 – 13:15)
  • Culloden Leisure Centre: Tuesdays (1000-1045)
  • Inverness Leisure:  Mondays (11:10 – 12:00) & Fridays (14:00 – 15:00)
  • Lochaber Leisure Centre:  Fridays (13:30 – 14:30)
  • The Fingal Centre:  Tuesday (16:15 – 17:15)
  • Tain Royal Academy Community Complex (TRACC):  Mondays (12:30 – 13:30)

Level 2:

  • Badenoch Centre:  Mondays (12:00 – 13:00)
  • Invergordon Leisure Centre:  Thursdays (11:15 – 12:15)
  • Inverness Leisure:  Tuesdays (13:45 – 14:45) & Thursdays (12:45 – 13:35)
  • Leven Centre:  Thursdays (13:00 – 14:00)
  • Lochaber Leisure Centre:  Tuesdays (17:45 – 18:45)
  • Tain Royal Academy Community Complex (TRACC):  Fridays (11:15 – 12:15)