Do you or someone you know have a long term health condition?

Did you know High Life Highland can help people with long term health conditions to safely get active and stay active?

Small changes to your activity levels can make a huge difference to you mental and physical health.

We have a range of classes and activities at various intensity levels – there really is something for everyone.

There are different levels of classes – and our specialist team can help you find one that suits you.

Level 1 is intended to be suitable for participants who:

  • Face difficulties or need assistance with activities of daily living;
  • And/or use a walking aid;
  • And/or have concerns about their balance and ability to stand.

Level 2 is intended to be suitable for participants who:

  • Have minimal or no difficulties with activities of daily living;
  • Are independently mobile;
  • Have good balance but may need additional support (a chair or wall) when completing specific balance exercises.

 

If you are unsure whether the Active Health – Dynamic Wellbeing classes are suitable for you, or at which level, please speak to a member of our team or you can email:  [email protected] .

You are welcome to come along to observe an Active Health – Dynamic Wellbeing class before taking part just get in touch with us to arrange a suitable date and time.

All classes are FREE on highlife – check out our membership options here.

For more information please email:  [email protected]

Class times are listed below (keep an eye on this web page for any updates):

 

Online – book here

Level 1
Mondays, 12:15 – 13:15
Level 2
Thursdays, 11:30 – 12:30

Level 1

Culloden Leisure Centre
Tuesdays, 10:00 – 10:45
01463 792794
Grantown Library
Wednesdays, 10:30 – 11:30
01479 870281
Inverness Leisure
Mondays, 11:10 – 12:00
01463 667500
Lochbroom Leisure Centre
Tuesdays, 13:15 – 14:00
01854 612884
Tain Royal Academy Community Complex (TRACC)
Mondays, 12:30 – 13:30
01862 893767

Level 2

Badenoch Centre
Mondays, 12:00 – 13:00
01349 781250
Invergordon Leisure Centre
Thursdays, 11:15 – 12:15
01349 781561
Inverness Leisure
Tuesdays, 13:45 – 14:45
Wednesdays, 11:10 – 12:10
Thursdays, 12:45 – 13:35
01463 667500
Leven Centre
Thursdays, 13:00 – 14:00
01855 831119
Tain Royal Academy Community Complex (TRACC)
Fridays, 11:15 – 12:15
01862 893767