ESCAPE-pain is a group education and tailored exercise programme for people with chronic joint pain or osteoarthritis which aims to increase physical function and improve quality of life.

The six-week programme (consisting of two classes per week) focusses on promoting and progressing functional exercises that improve strength, balance, range and coordination and get participants back to doing the physical activities they enjoy.  Participants are encouraged to attend every session.

If you are unsure whether the Active Health – Escape Pain classes are suitable for you, please speak to a member of our team or you can email us at:  [email protected] 

You are welcome to come along to observe an Active Health – Escape Pain class before taking part so please contact us on [email protected] to arrange a suitable date and time.

All classes are FREE with an highlife membership – check out our membership options here

To book, please contact the Centre direct.

 

TRACC – 01862 893767

COMBINED
(hips, knees & backs)
Tuesdays
1330-1445
Thursdays
1330-1445
Commencing 4th June
Ending 11th July

 

Inverness Leisure – 01463 667500

COMBINED
(hips, knees & backs)
Tuesdays
1500-1615
Thursdays
1500-1615
Commencing 28th May
Ending 4th July
COMBINED
(hips, knees & backs)
Tuesdays
1830-1945
Thursdays
1800-1915
Commencing 28th May
Ending 4th July
COMBINED
(hips, knees & backs)
Mondays (ONLINE)
1830-1945
Thursdays (ONLINE)
1945-2100
Commencing 27th May
Ending 4th July

 

 

Leven Centre – 01855 831119

COMBINED
(hips, knees & backs)
Tuesdays
1500-1600
Thursdays
1000-1100
Commencing 4th June
Ending 11th July

 

 

Lochaber Leisure Centre – 01397 704359

COMBINED
(hips, knees & backs)
Tuesdays
1100-1200
Thursdays
1700-1800
Commencing 28th May
Ending 4th July