ESCAPE-pain is a group education and tailored exercise programme for people with chronic joint pain or osteoarthritis which aims to increase physical function and improve quality of life.
The six-week programme (consisting of two classes per week) focusses on promoting and progressing functional exercises that improve strength, balance, range and coordination and get participants back to doing the physical activities they enjoy. Participants are encouraged to attend every session.
If you are unsure whether the Active Health – Escape Pain classes are suitable for you, please speak to a member of our team or you can email us at: [email protected]
You are welcome to come along to observe an Active Health – Escape Pain class before taking part so please contact us on [email protected] to arrange a suitable date and time.
All classes are FREE with an highlife membership – check out our membership options here
To book, please contact the Centre direct.
TRACC – 01862 893767
COMBINED(hips, knees & backs) |
Tuesdays |
1330-1445 |
Thursdays |
1330-1445 |
Commencing 16th April |
Ending 23rd May |
|||
Inverness Leisure – 01463 667500
COMBINED(hips, knees & backs) |
Mondays |
1400-1500 |
Fridays |
1215-1330 |
Commencing 8th April |
Ending 17th May |
|||
COMBINED(hips, knees & backs) |
Tuesdays |
1500-1615 |
Thursdays |
1500-1615 |
Commencing 9th April |
Ending 16th May |
|||
COMBINED(hips, knees & backs) |
Mondays (ONLINE) |
1830-1945 |
Thursdays (ONLINE) |
1945-2100 |
|||||
Commencing 15th April |
Ending 23rd May |
||||||||
COMBINED(hips, knees & backs) |
Tuesdays |
1830-1945 |
Thursdays |
1800-1915 |
|||||
Commencing 16th April |
Ending 23rd May |
||||||||
