ESCAPE-pain is a group education and tailored exercise programme for people with chronic joint pain or osteoarthritis which aims to increase physical function and improve quality of life.
The six-week programme (consisting of two classes per week) focusses on promoting and progressing functional exercises that improve strength, balance, range and coordination and get participants back to doing the physical activities they enjoy. Participants are encouraged to attend every session.
TRACC |
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HIPS & KNEES |
Tuesdays |
1330-1445 |
Fridays |
1330-1445 |
Commencing 26th September |
Ending 10th November |
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BACKS |
Tuesdays |
1330-1445 |
Fridays |
1330-1445 |
Commencing 14th November |
Ending 22nd December |
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INVERNESS LEISURE |
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COMBINED(hips, knees & backs) |
Mondays |
1400-1500 |
Fridays |
1215-1330 |
Commencing 2nd October |
Ending 10th November |
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COMBINED(hips, knees & backs) |
Tuesdays |
1500-1615 |
Thursdays |
1515-1630 |
Commencing 3rd October |
Ending 9th November |
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THE FINGAL CENTRE |
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COMBINED(hips, knees & backs) |
Tuesdays |
1600-1715 |
Thursdays |
1600-1715 |
Commencing 19th September |
Ending 26th October |
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